BooksL

 

 Essential Keto/Low-Carb Reading List

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Jeff Volek and Stephen Phinney


Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat by Eric Westman MD and Jimmy Moore


Keto-Adapted by Maria Emmerich


The Art and Science of Low Carbohydrate Performance by Stephen Phinney and Jeff Volek


Ketogenic Diet: Ketogenic Diet Mistakes You Need To Know by Sara Givens


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Other Recommended Reading

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better by Jonathan Bailor


Why We Get Fat: And What to Do About It by Gary Taube


The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! by Gerard E. Mullin


Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis