Essential Keto/Low-Carb Reading List

The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable by Jeff Volek and Stephen Phinney

Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat by Eric Westman MD and Jimmy Moore

Keto-Adapted by Maria Emmerich

The Art and Science of Low Carbohydrate Performance by Stephen Phinney and Jeff Volek

Ketogenic Diet: Ketogenic Diet Mistakes You Need To Know by Sara Givens


Other Recommended Reading

The Calorie Myth: How to Eat More, Exercise Less, Lose Weight, and Live Better by Jonathan Bailor

Why We Get Fat: And What to Do About It by Gary Taube

The Gut Balance Revolution: Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good! by Gerard E. Mullin

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health by William Davis