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Efficacy of ketogenic diet on body composition during resistance training in trained men

Introduction Scientific evidence suggests that a ketogenic diet may improve physical appearance, performance and health. [...]

The Effects of a Ketogenic Diet on Exercise Metabolism and Physical Performance in Off-Road Cyclists

The authors studied the effects of a ketogenic diet (KD) on physical performances and metabolism during training in off-road cyclists. The effects of the KD on body mass and body composition of these athletes were also assessed