Welcome to the Keto Lifestyle.
This blog brings you readable summaries of very current and important published scientific studies relating to the Ketogenic Diet, an emerging low-carb nutritional approach to burning fat for fuel, instead of storing sugar as fat. Learn how you can adopt this lifestyle and how it impacts weight loss, sports and athletics, cancer prevention, aging and brain-related disease and heart health.
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“Not only does ketosis powerfully facilitate weight loss from visceral fat stores, it is also associated with heightened states of mental clarity, reversal of insulin and leptin resistance, and may indeed create a situation that essentially starves cancer cells of their preferred nutrient, glucose.” – William Davis, MD, Author of New York Times Bestseller, Wheat Belly from the Forward to the book, Keto-Adapted